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Work-life balance is often unjustifiably attacked. The hustle culture crowd wants you to believe that you can’t have success professionally while having the personal life you want. They want you to believe it’s either/or and that you have to make a choice. This is false. The idea that balance has to be 50-50 is inaccurate; the greatest flaw in the work-life balance argument is the use of the word “balance.” When I think of balance, I immediately picture a balancing scale with pebbles on each side to bring it into balance. When the scales balance, both sides have about the same number of pebbles and appear to be equal. When trying to balance work and life, we’ll stick with that term for a little longer, I think it is more helpful to imagine that each side has a weighted average, trying to find an equilibrium. For example, if, thanks to discipline, technology, and a good team, you can accomplish all you need to do in 30 hours a week instead of the socially accepted 40-50 hours, you now have more time during the week for your personal life. The “weighted average” of the 30 hours is heavy enough to balance out the additional hours you gain in your personal life. The quality of time spent on the side in an hourly deficit allows it to balance out the side in a surplus. I don’t know about you, but that makes me want to focus on eliminating inefficient time and concentrate on spending my time, both personally and professionally, in meaningful ways. While we’re redefining this idea, I’d like to suggest we replace balance with integration. Work-life integration–with integration meaning that we’re combining separate things into a unified whole. Integration feels more fluid and flexible, allowing work and life to work together rather than compete for your time, attention, and energy. Integration also allows for the time spent in professional and personal to shift as life calls for it–I’ve been tilting more towards personal for the last five or six years and will begin to tilt towards professional in the coming years. Your Authentic Life plays an important role in work-life integration. When you use your unique gifts and talents, do work that aligns with your Authentic Life, and are excited about the job you are doing, it becomes much easier to integrate your professional life with your personal life. When you are not doing work you love, it is harder to integrate because you want to keep the energy of it away from your personal life–you don’t want the negative feelings from your professional life spilling into your personal life. One final important consideration for establishing work-life integration is understanding your definition of success–what are you striving for professionally and personally? Don’t let society tell you what you are supposed to achieve. What does your heart tell you? Where is your Authentic Life taking you? What does success look like for you? Use this definition of success to help create a sense of integration between work and life. The truth is, work-life integration is work-life balance, but I prefer the energy of integration over balance. And the truth is, work-life integration is possible–I’ve been intentional about it for years. See you tomorrow and keep pursuing, JC |
I'm on a mission to help more people find and live their authentic life. Check out my Daily Notes where I write a short note each day about the connection of spirit, mind, body and money on the Pursuit of your authentic life.
I hope you had a great week! Here's this week's Notes... 📝 this week's Daily Notes 11.24.25 #1046 suffocate negativity with gratitude 11.25.25 #1047 don't overlook synchronicities 11.26.25 #1048 by all means be grateful 11.27.25 #1049 the magnetic force of embodiment 11.28.25 #1050 aligned spending 11.29.25 #1051 keep the body in good health 11.30.25 #1052 work-life integration ✍️ AlignedLife Blog Where Money Alignment Actually Begins "This is foundational because you can't align what you...
"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear." - Buddha The idea of aligning spirit, mind, body, and money came to me–I know it was not an original thought and that it was placed inside of me to share with the world. The connection between spirit and mind and body is undeniable, and while body comes later in the alignment formula, it is no less important than spirit or mind. As Buddha taught long before I was given the gift of my...
Now that Thanksgiving is behind us, we move into the Christmas season of shopping–although many stores started their Black Friday and holiday sales well before Thanksgiving, and it’s important to remember that not only should our spending for our Selves align with our authentic lives, but so should the spending on others. This aligned spending includes dollar amounts, the things we buy, and who we buy for. In no way am I trying to be a Scrooge and tell you not to spend on your loved ones and...