“What lies behind us and what lies before us are tiny matters compared to what lies within us.” -Ralph Waldo Emerson I love this framing and reminder to be present—what lies within us is only accessible in the present moment. See you tomorrow and keep pursuing, JC

Sometimes I catch my Self thinking about what I would only do each day if life allowed it… Mindfulness practice Physical activities like yoga, weights, biking, basketball, walking, and maybe running Family time Creative work Client work Networking/Connecting Rest/Sleep Pretty simple. All of these show up in my daily life; however, a lot of other things show up that limit the time I have for these few areas. There is also room for improvement in discipline that would help with allocating more...

This afternoon, I had the opportunity to give another MNDFL talk to the boys’ and girls’ basketball teams at a local high school, and just like my talks this summer, the teens were fully engaged and taking a ton of notes. The coach shared a screenshot of what the team had shared with each other, and I couldn’t help but smile at what they had taken away; many of them made connections on their own that I didn’t share. I thought I’d share what they took away: Mindset separates the good from the...