I'm on a mission to help more people find and live their authentic life. Check out my Daily Notes where I write a short note each day about the connection of spirit, mind, body and money on the Pursuit of your authentic life.
the Weekly Note Vol. 114
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I hope you had a great week! Earlier this summer, I hosted a few talks at my house for Roman, Leo, and their teammates about mindset and mindfulness. The feedback from the first three talks in the Mindful Mondays series was so positive that it's kept me thinking about how to keep the momentum going. Now, I know the Mindful Mondays were created for teenagers, which, to the best of my knowledge, is not the audience of the Weekly Note, but I still wanted to share the latest addition to the series for two main reasons: 1.) You might have a teen in your life who might benefit from being introduced to the topics of mindset and mindfulness. 2.) The conversations, although geared toward teen athletes, are relevant for all of us, and there might even be something in them for you too. My first thought for continuing the momentum was to start a newsletter to share podcasts, videos, books, and other content I come across that aligns with Mindful Mondays, but I realized teens aren't checking email and probably aren't on Substack. The extra effort wouldn't make an impact because it wouldn't be seen. So, I decided to add another page to my website where I can create posts sharing the content I come across. Instead of an email, I can share links via social media, which is where I've been sharing Mindful Monday information. I can eventually create an RSS feed, but for now, I'll just share links to new posts on Instagram and Twitter; I'll also share them at the bottom of the Weekly Notes. And while I'm on the topic of Mindful Mondays, here are highlight videos from the first three talks: Alright, let's get to this week's Notes... 📝 this week's Daily Notes8.24.26 #1285 moving at a slower pace 8.25.26 #1286 life is life 8.26.26 #1287 what can I do about it? 8.27.26 #1288 getting a chance to read the label 8.28.26 #1289 looking back for breadcrumbs 8.30.26 #1290 like a moth to a flame 📺 The Authentic Life On Other Shows And What I've Been ConsumingSee you next week (or tomorrow) and keep pursuing, JC |
connect spirit, mind, body, and money w/ Justin Castelli
I'm on a mission to help more people find and live their authentic life. Check out my Daily Notes where I write a short note each day about the connection of spirit, mind, body and money on the Pursuit of your authentic life.
“You pity the moth confusing a lamp for the moon. Yet here you are confusing a screen for the world.” -Jay Alto See you tomorrow and keep pursuing, JC
“Being an alien is just being yourself, when people don't understand you. We just trying to let everybody know there's a place for everybody in this world. You just gotta find yourself, and be true to yourself. That's how you get prosperous and happy." -Andre 3000 This week, the album ATLiens by Outkast turned thirty, which is hard to believe, given what that means about my age. ATLiens came out my freshman year of high school—I remember this without having to check the date because I...
Yesterday, some pretty big news in my profession grabbed everyone’s attention—the what isn’t important. I observed something interesting. The news stirred up a lot of emotions, inspired a ton of posts, and, naturally, responses. What I observed was that the reactions and responses seemed less about the news itself and more about the individual poster's internal state. What looked like excitement or disappointment about the news felt, to me, to be more about the individual’s internal world....