I'm on a mission to help more people find and live their authentic life. Check out my Daily Notes where I write a short note each day about the connection of spirit, mind, body and money on the Pursuit of your authentic life.
the currencies of life
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Time. Energy. Money. These are three currencies in life. Money is the most obvious. Time and energy might be more valuable and even more scarce. Are you aware of how you’re spending your time and energy? Is it aligned with your Authentic Life? See you tomorrow and keep pursuing, JC |
connect spirit, mind, body, and money w/ Justin Castelli
I'm on a mission to help more people find and live their authentic life. Check out my Daily Notes where I write a short note each day about the connection of spirit, mind, body and money on the Pursuit of your authentic life.
Complexity sells. There is no shortage of complex systems to help you achieve any goal you may have. It seems the more complex, the more sophisticated, the more expensive. I’m not convinced the results are any better than a simple approach based on fundamentals we all know exist. Want to change your body composition? Probably just need to track what you’re eating, lift weights, walk more, and sleep better. Want to improve your financial picture? Probably need to review cash flow, identify...
Happy Mother's Day to all of the moms reading today! I also want to send love to those grieving today as well--I know these holidays can be just as difficult as they are exciting! Ang had to share Mother's Day with Silas, as it was his First Communion today--just as you would expect from a great mom, she didn't mind one bit. Let's get to this week's Notes... 📝 this week's Daily Notes 5.04.26 #1195 what do you value? 5.05.26 #1196 defining wealth 5.06.26 #1197 if it was given to you... 5.07.26...
For about 9 months, Silas was into WWE. Like obsessed. Toys were bought. Mornings were spent watching old matches on YouTube. Events were attended. Research on wrestlers was done. Wrestling matches were held in the pool and basement. WWE 2k26 was played. I thought I had a lifelong WWE fan on my hands. And then I noticed a change. The toys sat. Mornings were now being spent watching old NBA and Olympic basketball games on YouTube. Questions about athletes were now about NBA players. A...