I'm on a mission to help more people find and live their authentic life. Check out my Daily Notes where I write a short note each day about the connection of spirit, mind, body and money on the Pursuit of your authentic life.
presence
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No, that’s not a typo in the title. It might be Christmas Eve, but I’m not talking about presents…I’m talking about presence. The holiday season is upon us, which hopefully means more time with family, friends, and other loved ones. While exchanging gifts and presents, don’t forget that the greatest gift you can give someone is your presence–being there with them in the moment without distraction. I’m guilty of not always being present in family settings…scrolling my phone while being semi-present to the conversations and people in the room. It’s not something I’m proud of, but now that I am more aware of it, I can do something about it. And what better time than Christmas Eve with my family and Christmas Day with my in-laws? I’m sure the sweater, shoes, or V-bucks you bought will be well received and appreciated, but I know your attention and presence will be appreciated even more. Over the next few days, give the greatest gift you can and be present with the loved ones in your life. JC |
connect spirit, mind, body, and money w/ Justin Castelli
I'm on a mission to help more people find and live their authentic life. Check out my Daily Notes where I write a short note each day about the connection of spirit, mind, body and money on the Pursuit of your authentic life.
“You do not just wake up and become a butterfly. Growth is a process.” -Rupi Kaur This quote isn’t why I added a monarch butterfly to my arm when I completed the sleeve on my left arm–I’d never seen it before. But the meaning is why. The process of a caterpillar becoming a butterfly is purely magical. It’s also messy–go research what happens in the chrysalis before the butterfly emerges. Growth is a process and an evolution. Embrace it and enjoy it! See you tomorrow and keep pursuing, JC
I often talk to my boys about not benchmarking their actions against what others are doing. Roman's goal is to play collegiate basketball and continue his career overseas.Leo’s goal is to play collegiate soccer and also continue his career overseas.Silas is too young to have a serious goal, but he’s going to get the same advice as his older brothers when he discovers what he wants to do. My advice to Roman and Leo is that they have to be abnormal in their habits, behaviors, and mindset to...
I hope you had a great weekend! Well, perfect timing: Joe Hudson released part two of the conversation I shared in last week's Weekly Note--the first was recorded a couple of weeks ago. Since it just came out, I thought I'd share it to kick off this week's Note. Ok, let's get to this week's Notes... 📝 this week's Daily Notes 2.09.26 #1118 persistence 2.10.26 #1119 one body 2.11.26 #1120 double fours 2.12.26 #1121 commitments don't define us 2.13.26 #1122 follow the pull 2.14.26 #1123...