I'm on a mission to help more people find and live their authentic life. Check out my Daily Notes where I write a short note each day about the connection of spirit, mind, body and money on the Pursuit of your authentic life.
presence
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No, that’s not a typo in the title. It might be Christmas Eve, but I’m not talking about presents…I’m talking about presence. The holiday season is upon us, which hopefully means more time with family, friends, and other loved ones. While exchanging gifts and presents, don’t forget that the greatest gift you can give someone is your presence–being there with them in the moment without distraction. I’m guilty of not always being present in family settings…scrolling my phone while being semi-present to the conversations and people in the room. It’s not something I’m proud of, but now that I am more aware of it, I can do something about it. And what better time than Christmas Eve with my family and Christmas Day with my in-laws? I’m sure the sweater, shoes, or V-bucks you bought will be well received and appreciated, but I know your attention and presence will be appreciated even more. Over the next few days, give the greatest gift you can and be present with the loved ones in your life. JC |
connect spirit, mind, body, and money w/ Justin Castelli
I'm on a mission to help more people find and live their authentic life. Check out my Daily Notes where I write a short note each day about the connection of spirit, mind, body and money on the Pursuit of your authentic life.
This morning, lying in shivasana at the end of yoga, I thought about all I had to be thankful for–my health, my family, the life experience I’ve had to this point, and everything that is going to happen in the next year. Once I finished my gratitude list, I returned to reflecting on the life I’ve experienced up until now and felt even more gratitude for being able to arrive at my Authentic Self, manifest the life that I currently have, and for what I see coming in the future–all of which has...
Just hit send… On the email you’ve been waiting to send.On the first blog post, you’ve been wanting to publish.On making that phone call/sending that text to your crush.On submitting your letter of resignation. The perfect timing you are waiting for is never going to come–the perfect time is right now. Just hit send. You may not get the outcome you desire. The email may not get answered.The first blog may not be read by many.Your crush may say no to your date.The next stop in your career may...
“You should 'just be yourself' not because it will make you more likeable (it won’t) but because it's only by being yourself that you'll find people who like you for who you really are rather than for someone you're pretending to be.” -Gurwinder Bhogal See you tomorrow and keep pursuing, JC