I'm on a mission to help more people find and live their authentic life. Check out my Daily Notes where I write a short note each day about the connection of spirit, mind, body and money on the Pursuit of your authentic life.
presence
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No, that’s not a typo in the title. It might be Christmas Eve, but I’m not talking about presents…I’m talking about presence. The holiday season is upon us, which hopefully means more time with family, friends, and other loved ones. While exchanging gifts and presents, don’t forget that the greatest gift you can give someone is your presence–being there with them in the moment without distraction. I’m guilty of not always being present in family settings…scrolling my phone while being semi-present to the conversations and people in the room. It’s not something I’m proud of, but now that I am more aware of it, I can do something about it. And what better time than Christmas Eve with my family and Christmas Day with my in-laws? I’m sure the sweater, shoes, or V-bucks you bought will be well received and appreciated, but I know your attention and presence will be appreciated even more. Over the next few days, give the greatest gift you can and be present with the loved ones in your life. JC |
connect spirit, mind, body, and money w/ Justin Castelli
I'm on a mission to help more people find and live their authentic life. Check out my Daily Notes where I write a short note each day about the connection of spirit, mind, body and money on the Pursuit of your authentic life.
What went well for you in 2025? It drives me crazy when I see posts about how “2025 was a year (not meant positively),” and it’ll drive me crazy in February when I see posts about how 2026 feels like a year, only a couple of months in. No doubt some things did not go your way in 2025, and no doubt some things will not go your way in 2026. But why do we let these define the year? I’m sure there were far more things that went RIGHT in 2025 than went wrong, if you really paid attention. And are...
From Rick Rubin’s The Creative Act: Thoughts and habits not conducive to the work: Believing you’re not good enough Feeling you don’t have the energy it takes Mistaking adopted rules for absolute truths Not wanting to do the work (laziness) Not taking the work to its highest expression (settling) Having goals so ambitious that you can’t begin Thinking you can only do your best work in certain conditions Requiring specific tools or equipment to do the work Abandoning a project as soon as it...
"Motivation often comes after starting, not before. Action produces momentum." -James Clear Over the next week, you’ll start hearing more about people’s New Year’s resolutions, and we all know that only a small percentage will make it past the middle of February. One reason most resolutions fail is the lack of momentum at the start of the year. I don’t think you need to or should wait until January 1 to start doing something different that is going to help you move closer to your goals. But,...