I'm on a mission to help more people find and live their authentic life. Check out my Daily Notes where I write a short note each day about the connection of spirit, mind, body and money on the Pursuit of your authentic life.
distractions
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This morning, I was thinking about the two bald eagles I saw on Friday, and I can’t help but believe that most people driving along 116th St. in Fishers did not see the two massive birds hanging out and flying around. I could have missed seeing them had I been distracted by my phone, other thoughts, or even changing songs on the radio. There is no shortage of distractions today, which might keep you from receiving important messages from the Universe—you might be missing your bald eagles because you aren’t paying attention. Not only might distractions keep you from receiving messages, but they can also be getting in the way of you getting connected with your Self; spending time on social media, getting pulled into media headlines, or participating in gossip all keep you from spending time with your Self—time which will help you get closer to your authentic life. You don’t need to give those distractions up in totality, but reducing the distracted time will give you the time and space to connect to the things that matter most as you pursue your authentic life. The more you experience moments like I did Friday, the more you’ll want to make sure you reduce the distractions in your life and become more in tune with the Universe. JC |
connect spirit, mind, body, and money w/ Justin Castelli
I'm on a mission to help more people find and live their authentic life. Check out my Daily Notes where I write a short note each day about the connection of spirit, mind, body and money on the Pursuit of your authentic life.
“Why do we rush to grow? Things that grow fast: weeds. Things that grow slow: trees.” -Amanda Jones If you’re living in your Authentic Life, trust that you are exactly where you are supposed to be at this moment–even if you are excited about a future version of your Self you are pursuing. You can make progress and evolve without rushing. In the rush to become the future version of your Self you miss the opportunity to enjoy the present version. Enjoy the evolution of your Authentic Life–you...
I hope you had a great weekend! I apologize for getting this week's Weekly Note out on Monday instead of Sunday, but yesterday was such a beautiful day that I chose to spend it outside and take a quick trip to our local community center to work out with Roman and shoot a little hoops with Silas. I hope the delayed Weekly Note serves as a reminder to prioritize what most aligns with your Authentic Life — the Weekly Note is aligned, but it's not as important as family time in the sun or taking...
Who does your calendar show you are? Does how you spend your time align with your Authentic Life? An exercise I’m currently working on is revisiting my ideal day and my realistic ideal day–there’s a subtle difference between the two. My ideal day consists of how I’d structure my day if there were no “buts.” For example, yoga every day at 7:00, BUT that’s in the middle of the morning routine with the boys. I think it’s important to know what my ideal day would look like, even if it’s not...