I'm on a mission to help more people find and live their authentic life. Check out my Daily Notes where I write a short note each day about the connection of spirit, mind, body and money on the Pursuit of your authentic life.
distractions
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This morning, I was thinking about the two bald eagles I saw on Friday, and I can’t help but believe that most people driving along 116th St. in Fishers did not see the two massive birds hanging out and flying around. I could have missed seeing them had I been distracted by my phone, other thoughts, or even changing songs on the radio. There is no shortage of distractions today, which might keep you from receiving important messages from the Universe—you might be missing your bald eagles because you aren’t paying attention. Not only might distractions keep you from receiving messages, but they can also be getting in the way of you getting connected with your Self; spending time on social media, getting pulled into media headlines, or participating in gossip all keep you from spending time with your Self—time which will help you get closer to your authentic life. You don’t need to give those distractions up in totality, but reducing the distracted time will give you the time and space to connect to the things that matter most as you pursue your authentic life. The more you experience moments like I did Friday, the more you’ll want to make sure you reduce the distractions in your life and become more in tune with the Universe. JC |
connect spirit, mind, body, and money w/ Justin Castelli
I'm on a mission to help more people find and live their authentic life. Check out my Daily Notes where I write a short note each day about the connection of spirit, mind, body and money on the Pursuit of your authentic life.
“Every moment is a fresh beginning.” -T.S. Eliot T.S. Eliot offers us some great news. No matter what just happened, you are now at a starting point for a fresh beginning. You don’t have to carry the past forward if it doesn't align with where you are going, who you want to become, or no longer serves you. Leave it. Start new. What would the future version of your Self do? Do that. We always have the opportunity to reinvent our Self and move closer to our Authentic Self, and it starts in this...
I hope you had a great week; I kept it a little lighter on writing and recording this week, but I've got some great AlignedLife podcast episodes coming and a list of longer-form content I want to write. That day trip to California stayed with me through the week, and I had a busy week of client meetings, so as I've written about in the past, I listened to my body and rested when I could. Let's get to the Notes... 📝 this week's Daily Notes 9.14.26 #1302 the flow of money 9.15.26 #1303 twenty...
If you could choose to do just a few things a day, what would they be? For me, it’d be a lot of Self, family, and clients. If I think about the details, I almost think of it as an ideal day exercise—just without assigning time: Meditate.Journal in notebook.Light exercise like Peloton or walking.Morning family routine.Hot yoga.Weightlifting.Creative work.Client work.Creative work.Conversation with interesting people.Creative work.Family time.Walk outside (weather permitting).Journal in...