I'm on a mission to help more people find and live their authentic life. Check out my Daily Notes where I write a short note each day about the connection of spirit, mind, body and money on the Pursuit of your authentic life.
your '25 theme
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Today’s Note is an assignment. I want you to pick a word for ‘25 that will act as your North Star for the year. I know it’s the time of the year for short-lived resolutions and half-assed commitments–I speak from experience, but I’ve found that having a word, or a theme, for a year has helped me stay focused for the entire year. Your word could encompass your resolutions; for example, my word for last year was “discipline”. If your goal were to lose weight, work out more, etc., discipline would still guide you toward that goal—focus on the behavior or character trait, not the activity. So pick a theme and share it with someone—you can share it with me by just hitting reply (or DM’ing me if you’re reading this on LinkedIn). My word for ‘25 is “patience.” I’ll share more in the coming days about why I chose it–or better yet, it chose me. JC |
connect spirit, mind, body, and money w/ Justin Castelli
I'm on a mission to help more people find and live their authentic life. Check out my Daily Notes where I write a short note each day about the connection of spirit, mind, body and money on the Pursuit of your authentic life.
Your body is full of wisdom, and most of us do not know how to access this wisdom. In today’s episode of AlignedLife, my guest, Lindsay Troxell, joins me to discuss somatics. We don’t get too deep into somatics and keep it at an introductory level, as many people aren’t even aware of somatics and the work associated with it. Here are a handful of takeaways from the episodes–you’ll definitely want to listen to or watch the entire episode to learn more about these: Somatics is the practice of...
“Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.” -The Dalai Lama See you tomorrow and keep pursuing, JC
“If I'm bettin' on myself, then I completely double down.” - J. Cole What unique gifts and talents allow you to feel like J. Cole–willing to bet on your Self and double down? And if you won't bet on your Self, who else will? Find the time, energy, and money to dedicate towards using those unique gifts and talents and more; the more you use them, the more your confidence will grow, and good things will happen. Let’s all strive to double down on our Selves–our Authentic Selves. See you tomorrow...