I'm on a mission to help more people find and live their authentic life. Check out my Daily Notes where I write a short note each day about the connection of spirit, mind, body and money on the Pursuit of your authentic life.
your '25 theme
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Today’s Note is an assignment. I want you to pick a word for ‘25 that will act as your North Star for the year. I know it’s the time of the year for short-lived resolutions and half-assed commitments–I speak from experience, but I’ve found that having a word, or a theme, for a year has helped me stay focused for the entire year. Your word could encompass your resolutions; for example, my word for last year was “discipline”. If your goal were to lose weight, work out more, etc., discipline would still guide you toward that goal—focus on the behavior or character trait, not the activity. So pick a theme and share it with someone—you can share it with me by just hitting reply (or DM’ing me if you’re reading this on LinkedIn). My word for ‘25 is “patience.” I’ll share more in the coming days about why I chose it–or better yet, it chose me. JC |
connect spirit, mind, body, and money w/ Justin Castelli
I'm on a mission to help more people find and live their authentic life. Check out my Daily Notes where I write a short note each day about the connection of spirit, mind, body and money on the Pursuit of your authentic life.
Letting go of the things we can’t control was the theme of my meditation yesterday. This morning, after Roman’s first AAU game, I asked him how he felt about his game. He said he was happy with his defense and energy, which I’ll agree were both good, but that he wished he had made a couple of the threes he missed—he’s been shooting this AAU season very efficiently, so he hasn’t missed much. “I’m going to make my threes in the next game.” I told him that’s the wrong focus. He can’t control...
“To the ego, the present moment hardly exists. Only past and future are considered important. This total reversal of the truth accounts for the fact that in the ego mode, the mind is so dysfunctional. It is always concerned with keeping the past alive, because without it—who are you? It constantly projects itself into the future to ensure its continued survival and to seek some kind of release or fulfillment there… Even when the ego seems to be concerned with the present, it is not the...
Did you catch this week's episode of The Five on AlignedLife? This is the second week for the new show, which airs every Monday at 5:00 EST on YouTube and your favorite podcast player. In each episode, I cover headlines and relevant news related to the five pillars of spirit, mind, body, money, and creativity. This week, I dive into the following: Americans are cutting off loved ones at record rates while simultaneously reporting they've never felt more alone. The research on behavior change...