I'm on a mission to help more people find and live their authentic life. Check out my Daily Notes where I write a short note each day about the connection of spirit, mind, body and money on the Pursuit of your authentic life.
you are the light
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“You are the light.
It’s not on you.
It’s in you.
Don’t ever you in your life, dim your light for nobody.”
- St. Chroma, Tyler, the Creator
Tyler, the Creator’s new album starts with this message from his mother, who acts as his guide throughout the album. It’s an excellent message for all of us to remember because maybe we’re in a position where light seems to be shining on us, or we’re chasing others who we think have light shining on them. We need to remember that the light is within us, so we don’t need to ever worry about losing it or needing to chase it—it’s already here. We just need to find it within and let it shine. JC |
connect spirit, mind, body, and money w/ Justin Castelli
I'm on a mission to help more people find and live their authentic life. Check out my Daily Notes where I write a short note each day about the connection of spirit, mind, body and money on the Pursuit of your authentic life.
If you’ve ever been to Sedona, you will probably understand what I’m about to try to explain. Time there seems to move a little slower. After spending a few days there last week, one of the things I’m trying to hold onto now that I’m home is how slowly the day seemed to pass. Maybe it was because I’d wake up each morning at 4:00 and then 5:00 to FaceTime the boys before they went to school, so my day was kind of starting early, but I’d go back to sleep until about 6:00, so I would be working...
I hope you had a great week! Here are this week's Daily Notes, a new episode of AlignedLife, a couple of Omens, and some great reads and podcasts I enjoyed. 📝 this week's Daily Notes 8.16.26 #1278 unshakeable confidence 8.17.26 #1279 quality vs. quantity 8.18.26 #1280 never know what you might find at the top of a mountain 8.19.26 #1281 love people for who they are 8.20.26 #1282 succeeding at who you are 8.21.26 #1283 feeling irrational 8.23.26 #1284 allocation of currencies 📺 AlignedLife:...
There are really three currencies in life: time, energy, and money. Most people would probably guess time and money, but energy may not be an obvious answer. Compared to time and money, energy might be the hardest currency to track. We have time-tracking and budget apps that can help us understand how we are allocating those resources, but energy isn’t as easy to track. Sure, tracking sleep can kind of measure energy, but energy is more than how you feel when you wake up. Energy also includes...