I'm on a mission to help more people find and live their authentic life. Check out my Daily Notes where I write a short note each day about the connection of spirit, mind, body and money on the Pursuit of your authentic life.
you are the light
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“You are the light.
It’s not on you.
It’s in you.
Don’t ever you in your life, dim your light for nobody.”
- St. Chroma, Tyler, the Creator
Tyler, the Creator’s new album starts with this message from his mother, who acts as his guide throughout the album. It’s an excellent message for all of us to remember because maybe we’re in a position where light seems to be shining on us, or we’re chasing others who we think have light shining on them. We need to remember that the light is within us, so we don’t need to ever worry about losing it or needing to chase it—it’s already here. We just need to find it within and let it shine. JC |
connect spirit, mind, body, and money w/ Justin Castelli
I'm on a mission to help more people find and live their authentic life. Check out my Daily Notes where I write a short note each day about the connection of spirit, mind, body and money on the Pursuit of your authentic life.
For the last few months, I was practicing yoga at a new studio. The convenience of the studio being less than a mile from my house drew me in, and the owners quickly made me feel welcome. While I had been enjoying the new studio and the instructors I practiced with, I knew that I was missing the style of yoga I had been practicing for a couple of years and at another studio. I tried to convince myself that the convenience was worth not having a class in the style I prefer, a scaled-down...
"Creativity is the residue of time wasted.” - Albert Einstein I’m trying to find more time to be bored. Instead of turning on a podcast while cooking or grabbing a book when I have a few free minutes, I’m focusing on appreciating the lack of stimulation. A little more time with my thoughts. Practicing being the observer of my thoughts. Being more present. Giving my mind a rest. As you can imagine, it’s not as easy as it sounds, but I’m getting better at the practice and enjoying the peace and...
“Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.” - Roy T. Bennett See you tomorrow and keep pursuing, JC