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“You can’t stop the waves, but you can learn to surf.”
- Jon Kabat-Zinn
It’s fitting that this quote showed up on my Open app (meditation and breathwork app) this morning; tomorrow, we head to Jamaica for New Year's in what will be our last warm New Year’s trip for a while—next year, Roman will be in high school and his basketball season will keep us homebound for at least the following four years. I’m excited for this next week—this time two years ago that I started writing the Daily Note while down in Marco Island, Florida. It’s crazy to reflect on that decision to start writing to process my morning meditations and then the random decision to publish them on my website. Looking back, I realize it was an intuitive decision to start writing, and while I had no idea at the time what the Daily Notes would lead to, it just felt right. Fast forward to today, over 2,000 people are getting my Daily Notes via email and LinkedIn, and 200 are getting the Weekly Notes via email. Those numbers blow my mind because I haven’t promoted my writing–I just write, hit publish, share it in the morning, and let the Universe handle the rest. It’s been so cool to read the replies that come in when a Note resonates with someone–I’ve shared this before, but the Notes have evolved into writing to my Self (either to tell my Self something I need to remember or to process what I’m learning) and hope that they might resonate with someone else from time to time. I’m excited to have a little more time for the Notes while we’re away—there will be no morning rush, I’ll be able to meditate by the ocean, and hopefully will be able to share some really insightful thoughts with you. I didn’t intend for today’s Note to become a trip down memory lane and a little celebration, but that happened when I started writing. As I get back to Jon Kabat-Zinn’s quote, it’s important to keep in mind that your Pursuit is going to provide challenges, surprises, and obstacles along the way, but if you can keep the perspective that each of those is merely a wave and that you’re going to use them to learn to surf, you’ll be able to eventually smoothly ride any wave that comes your way. I’ve tried surfing in California a number of times and have never stood up on a wave; I’ve been beaten up by the ocean, and yet, I’m excited to go out and try every chance I get because I know I’m eventually going to figure it out. Waves are going to come. Don’t let them beat you up, or if they do beat you up a little, at least let it be as you are learning how to use the wave to help you back to safe waters. JC |
I'm on a mission to help more people find and live their authentic life. Check out my Daily Notes where I write a short note each day about the connection of spirit, mind, body and money on the Pursuit of your authentic life.
“You do not just wake up and become a butterfly. Growth is a process.” -Rupi Kaur This quote isn’t why I added a monarch butterfly to my arm when I completed the sleeve on my left arm–I’d never seen it before. But the meaning is why. The process of a caterpillar becoming a butterfly is purely magical. It’s also messy–go research what happens in the chrysalis before the butterfly emerges. Growth is a process and an evolution. Embrace it and enjoy it! See you tomorrow and keep pursuing, JC
I often talk to my boys about not benchmarking their actions against what others are doing. Roman's goal is to play collegiate basketball and continue his career overseas.Leo’s goal is to play collegiate soccer and also continue his career overseas.Silas is too young to have a serious goal, but he’s going to get the same advice as his older brothers when he discovers what he wants to do. My advice to Roman and Leo is that they have to be abnormal in their habits, behaviors, and mindset to...
I hope you had a great weekend! Well, perfect timing: Joe Hudson released part two of the conversation I shared in last week's Weekly Note--the first was recorded a couple of weeks ago. Since it just came out, I thought I'd share it to kick off this week's Note. Ok, let's get to this week's Notes... 📝 this week's Daily Notes 2.09.26 #1118 persistence 2.10.26 #1119 one body 2.11.26 #1120 double fours 2.12.26 #1121 commitments don't define us 2.13.26 #1122 follow the pull 2.14.26 #1123...