|
“It’s not what happens to you, but how you react to it that matters.”
- Epictetus
We got to test our ability to choose how we react to inconvenient circumstances this morning; I’ll share more in tomorrow’s Note because I want to see how the remainder of our travels go today. Let’s just say we SHOULD be halfway to Jamaica as I write this, but we’re still at the Baltimore airport. We get to leave in a couple of hours and will have a little less time on the beach today, but we’ll still be there for our trip and we’re all together. Our reaction impacted our outcome—things could have continued to work against us if we chose to react differently. You can’t control everything that happens to you–but you can always control how you react. Sometimes, your reaction may not be positive, and that’s ok because you can always change your reaction and find a positive perspective that will help turn things around and in your favor quicker. I’ll share the details of today’s travels, including my initial stress-filled reaction, which was a little out of character in tomorrow’s Note. JC |
I'm on a mission to help more people find and live their authentic life. Check out my Daily Notes where I write a short note each day about the connection of spirit, mind, body and money on the Pursuit of your authentic life.
From Rick Rubin’s The Creative Act: Thoughts and habits not conducive to the work: Believing you’re not good enough Feeling you don’t have the energy it takes Mistaking adopted rules for absolute truths Not wanting to do the work (laziness) Not taking the work to its highest expression (settling) Having goals so ambitious that you can’t begin Thinking you can only do your best work in certain conditions Requiring specific tools or equipment to do the work Abandoning a project as soon as it...
"Motivation often comes after starting, not before. Action produces momentum." -James Clear Over the next week, you’ll start hearing more about people’s New Year’s resolutions, and we all know that only a small percentage will make it past the middle of February. One reason most resolutions fail is the lack of momentum at the start of the year. I don’t think you need to or should wait until January 1 to start doing something different that is going to help you move closer to your goals. But,...
I hope you had a great week! A little heads up--I'm working on a short Google survey to find out what would make these Weekly Notes more valuable, or if they are what you prefer as they are. I'm contemplating going back to curating a few pieces of content each week that align with the Authentic Life, but I only want to dedicate the energy towards curation if enough people say they'd like it. This week, I dropped another episode of Convos with Friends on AlignedLife and am excited for more...