I'm on a mission to help more people find and live their authentic life. Check out my Daily Notes where I write a short note each day about the connection of spirit, mind, body and money on the Pursuit of your authentic life.
freedom in the present
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“To be free, you must eliminate two things: the fear of a bad future, and the memory of a bad past.”
-Seneca
I’ve been thinking a lot about the talks I’ve given in the last few months to young athletes about the importance of being present in their sport. We’ve been told about the importance of living in the present for a very long time—Seneca was writing about it back in early AD times. It’s probably harder than ever to settle into the present, but it might be even more important than ever. See you tomorrow and keep pursuing, JC |
connect spirit, mind, body, and money w/ Justin Castelli
I'm on a mission to help more people find and live their authentic life. Check out my Daily Notes where I write a short note each day about the connection of spirit, mind, body and money on the Pursuit of your authentic life.
I wanted to use today’s Note to share the full essay from issue 003 of 12:24, which dropped today. I’ve mentioned it before, but in case you forgot or are new to the Daily Notes, I recently started a twice-a-month newsletter for athletes called 12:24. While the essays are written for athletes, they really are applicable to everyone—especially today’s issue. I’m sure many of you have athletes in your family or know someone you care about, and I wanted you to see the quality and intention I’m...
“A child can teach an adult three things: to be happy for no reason, to always be busy with something, and to know how to demand with all his might that which he desires.” - Paulo Coelho If you’re looking for inspiration to find your Authentic Self, look to the children in your life. See you tomorrow and keep pursuing, JC
What would you change if you woke up this morning and found out $5 million had been deposited into your bank account? It was a mistake.It’s your money.No one is going to take it back. What would you do? How would life change? Unfortunately, today’s Note isn't filled with that kind of news. But it is one to encourage you to think about what you said would change or what you would do, and identify how you could start doing it today. You are probably closer to those changes than you realize, and...