“Listen, are you breathing just a little, and calling it a life?” - Mary Oliver Are you just going through the motions, or are you really living life? And by living life, I mean living life that leaves you fulfilled, joyful, and full of purpose? Or are you just existing? The Five On The AlignedLife Podcast Did you catch this week's episode of The Five on the AlignedLife Podcast? This week, I covered five areas where that instinct breaks down — and what actually works instead. New neuroscience...

Complexity sells. There is no shortage of complex systems to help you achieve any goal you may have. It seems the more complex, the more sophisticated, the more expensive. I’m not convinced the results are any better than a simple approach based on fundamentals we all know exist. Want to change your body composition? Probably just need to track what you’re eating, lift weights, walk more, and sleep better. Want to improve your financial picture? Probably need to review cash flow, identify...

Time. Energy. Money. These are three currencies in life. Money is the most obvious. Time and energy might be more valuable and even more scarce. Are you aware of how you’re spending your time and energy? Is it aligned with your Authentic Life? See you tomorrow and keep pursuing, JC