Did you catch this week's episode of The Five on AlignedLife? This is the second week for the new show, which airs every Monday at 5:00 EST on YouTube and your favorite podcast player. In each episode, I cover headlines and relevant news related to the five pillars of spirit, mind, body, money, and creativity. This week, I dive into the following: Americans are cutting off loved ones at record rates while simultaneously reporting they've never felt more alone. The research on behavior change...

“No one in the world is going to beat you at being you.” - Naval I would like to submit one edit to this Naval quote: “No one in the world is going to beat you at being the Authentic You.” Plenty of people will beat you at being the inauthentic you. As long as you're trying to be someone you’re not, others will stand out because they are being their Authentic Self—someone who cannot be beaten. Be your Authentic Self and become the best in the world—at being YOU. See you tomorrow and keep...

I met with one of my favorite clients today, and toward the end of our meeting, I shared that I had reflected on the journey we had been on together over the years, and it made me happy. I encouraged her to reflect on all the changes she navigated, the goals she has achieved, and how much happier she is now despite the uncertainty, unknowns, and fear she had to overcome along the way. Everything worked out, right when it was supposed to. It may not have always seemed like it in the moment,...