This morning, as I was walking out of the gym, I had a thought cross my mind that I wanted to explore further in today’s Note. Today was my first morning working out with my friend, who is now also my trainer, Franqlin. I’ve been working out sporadically at home and still doing yoga when the summer mornings allow it; I wouldn’t say I’ve lost my discipline, but I’m not getting the physical workouts I want in, and I know it’s because working out alone by my Self is not the way for me. I need to...

I hope you had a great weekend---ours was busy with an AAU tournament, which is why you're getting this Monday morning. Usually, I can get work done between games, but this weekend I didn't have a strong enough signal in the gym to work online. I'll keep the intro short since I know you've already kicked off your week and are in your daily routine. Keep Pursuing Series "mind control" The sixth talk in the Keep Pursuing Series, "mind control," is now on YouTube and your favorite podcast...

“I’ve realized for some reason, God placed the most beautiful things in life on the other side of our worst terrors…you must make a conscious effort to attack all the things you are scared of…that is how you get to experience the best things life has to offer.” - Will Smith It’s counterintuitive, but follow fear. And not just fear, but discomfort, nervousness, and doubt. When you do this enough, you will become excited when these emotions show up—it may not make it any easier to take the...