I'm on a mission to help more people find and live their authentic life. Check out my Daily Notes where I write a short note each day about the connection of spirit, mind, body and money on the Pursuit of your authentic life.
allocation of currencies
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There are really three currencies in life: time, energy, and money. Most people would probably guess time and money, but energy may not be an obvious answer. Compared to time and money, energy might be the hardest currency to track. We have time-tracking and budget apps that can help us understand how we are allocating those resources, but energy isn’t as easy to track. Sure, tracking sleep can kind of measure energy, but energy is more than how you feel when you wake up. Energy also includes your thoughts, attention, and emotions, in addition to physical effort. These are much harder to track and require more self-awareness and honesty to identify where energy is misaligned. Understanding how your time, energy, and money align is an important part of living in alignment with your Authentic Life. See you tomorrow and keep pursuing, JC |
connect spirit, mind, body, and money w/ Justin Castelli
I'm on a mission to help more people find and live their authentic life. Check out my Daily Notes where I write a short note each day about the connection of spirit, mind, body and money on the Pursuit of your authentic life.
If you are pursuing your Authentic Life, it is perfectly normal to feel a little irrational. You are embarking on bringing not only a version of your Self to the world that has never existed, but also an impact that has never been felt. Your Authentic Life is not irrational. It only appears irrational to others because they do not understand what you know and feel. Your feeling of irrationality is not your own, but the projection of others onto you. Depending on where you are in your Pursuit,...
“Everyone fails at who they are supposed to be. The measure of a person, of a hero, is how well they succeed at being who they are.” -Frigga, Queen of Asgard On the final leg of my trip home, I decided I’d watch one of the free movies Southwest offers and settled on Avengers: Endgame—fun fact: once Roman was old enough, we started watching Marvel movies, and I absolutely love them. When I heard Frigga say this quote to Thor, I sat up a little taller in my seat—she had my attention. I...
This morning, my friends and I did a breathwork session, which has become something we do each year we make the trip. Before we started, our guide was talking to us and said something that stood out to me: “We should love people for who they are, not just accept them for who they are, because that brings acceptance, which implies judgment. We should just love them for who they are.” I’ve never really thought about how acceptance, which we take to be a positive thing, still implies some sort...