|
I was inspired by Chris Williamson’s Christmas episode of Modern Wisdom, where he and a few friends share their favorite “hacks” from the year. While I was listening, I started making my own list in my head, then decided to write it out and even record a video, hoping to put you on to at least one new company or idea for the new year. Spotify EmbodimentI want to start with the most important, but also most abstract, realization/experience I had this year. If we’ve had a chance to connect over the last month, there is a good chance I’ve shared with you a recent “change” I’ve noticed within me–the “leveling up” that I felt. It took me a little while to understand the new feeling, when things changed, and what caused it, but I eventually connected the dots while talking to my coach. I’ll try my best to explain what I felt, but I know I won’t be able to find the words to describe it fully. I noticed my Self going through each day feeling more confident, like I was more confident than usual; the more I think about it, I wasn’t necessarily more confident, but moving with a different type of confidence. What made me notice the change in confidence was that I wasn’t telling my Self I was more confident–I wasn’t envisioning a new version of my Self that would warrant the new level of confidence, and I wasn’t telling my Self that something new was possible. I had been in a phase of envisioning a future version of my Self that included being intentional with my actions, thoughts, and energy. With this new confidence, the envisioning was gone–I had embodied and become the next version of my Self. I went from believing a version of my Self to be possible to believing I was him. And what is crazy is that within a couple of weeks of fully embodying the new version of my Self, I began to receive confirmations from the world that I was, in fact, this new version of my Self:
Once I realized what had occurred, I tried to identify when and how I made this internal shift; I didn’t wake up one day and commit to fully embodying this new version of my Self–it just happened and one day I noticed it. I eventually traced the internal shift to the AlignedLife Blog. Once I started writing about money, treating it as if I were an author writing a book, something within me was triggered, and the embodiment was complete. I’ve given a lot of thought to this, and the conclusion I’ve come to is that shifting my writing from that of a blogger to that of an author completed the envisioning and believing of what was possible to embodying who I was to become. The trigger was an innocent and subconscious decision to change how I viewed my Self as a writer. I share this idea of embodiment because I believe it is the most critical change and experience I had in 2025; I know I’m going to look back on this transition, or level-up as I like to think of it, as an important moment in what is about to happen in the next five to ten years. I want to encourage you to think about embodying the version of your Self you seek to become–it’s important to envision and believe in what is possible, but at some point, envisioning needs to shift to embodiment, and belief in what is possible needs to become belief in what is. It’s not easy, but that doesn’t mean you can’t be aware of the power of embodiment and intentionally take steps toward it. Because once you can make that shift, things move very quickly as the world mirrors to you who you have become. Dumbing Down PhoneI really wanted to get a Light Phone, but I’m too entrenched in the Apple ecosystem to switch to Android. And as much as I’d love to go back to a flip phone, there are too many apps I need to navigate everyday life—like ones for school communications, youth sports, compliance-approved text messages, and even email for two-factor authentication. So, since I can’t go Light Phone or flip phone, I decided to dumb down my iPhone–no social media apps, black and white screen, and only the apps I need regularly. Less time scrolling. More time reading. More time creating. More time resting. More time being present. Re-hiring my coachIt was nearly twenty years into my career before I finally hired a coach to help me navigate being a husband, father, entrepreneur, and creator, allowing me to move more quickly and intentionally in life. Before hiring my coach, Phil, I found “coaches” in books, podcasts, and by befriending successful people I could learn from by osmosis. But in 2024, a friend of mine introduced me to Phil. I had one phone call with him and met him in person a few days later for a coaching session, breathwork, and cold-plunge/sauna alternations. After the in-person session, I committed to working with him, not knowing or caring about the financial investment. In September, I reupped for another year with Phil. Not only has working with Phil helped me personally and professionally, but it has also shaped how I will work with AlignedLife+ clients, providing ongoing “coaching” that extends beyond life planning and financial advice. Working with a coach has allowed me to see my blind spots, dive into the shadows, and work through opportunities and goals with someone, without having to figure everything out on my own. Hiring a personal trainerI am more than capable of working out on my own. I have everything I need to work out in my basement. But this year I finally accepted that no matter how often I tell my Self that I’ll start working out hard at home, I know that I prefer to work out in public and with other people. A long-time friend of mine has been doing personal training on the side for years, and I’ve even done short training sprints with him. This year, I decided to hire him to help me with programming and work out with me in person three times a week. Not only am I getting better lifts in when I work out with Franqlin, but the training is carrying over to the additional workouts I do at home using the Chalk Fitness app (which I’d recommend if you are looking for an app with great programming)–I’m actually working out harder out at home now. Anya MeditationEarlier this year, I participated in the first cohort of the Anya Meditation Method, a 40-day meditation program. Although I’ve been meditating somewhat consistently for a few years now, I thought experiencing the training and committing to 40 days of meditation would help my practice–it would expose me to new practices and build in a daily habit. I really enjoyed the 40 days as I picked up some new ways to be intentional about my meditation– for example, how to use meditation to channel creativity. It was also great to support a friend and AlignedLife guest, Breanna Blaney, in one of her new business ventures–I’ll be participating in her Integrated Wealth Advisor program beginning in February, which I’m excited about as well. Open AppThe Open app has been my go-to meditation app for a couple of years now. I’m barely using the great classes and practices they offer, but I don’t want to cancel my membership. For the most part, I use the timer for my daily meditations, but I like knowing there are great guided meditations I can do anytime. In addition to the meditations, Open offers breathwork and yoga/pilates classes, making it the best all-in-one app for mindfulness. I plan to incorporate more breathwork classes in the coming year and give my Wim Hof app a break. There are a lot of apps out there, but I’m not sure I know of any that integrate spirit, mind, and body all in one as Open does. If you're looking for the best bang for your buck, I’d look no further.
|
I'm on a mission to help more people find and live their authentic life. Check out my Daily Notes where I write a short note each day about the connection of spirit, mind, body and money on the Pursuit of your authentic life.
I hope you had a great holiday week and weekend! Here's this week's Notes... 📝 this week's Daily Notes 12.23.25 #1073 momentum into the new year 12.24.25 #1074 counterproductive habits 12.26.25 #1075 what went well for you? 12.27.25 #1076 lessons from Siddhartha 12.28.25 #1077 strength from letting go 📝 The Omens Irrational '26 A preview of my word for 2026--more to come. 2025 Faves A list of a few of my favorite things from this year. See you next week (or tomorrow) and keep pursuing, JC
“Some of us think holding on makes us strong; but sometimes it is letting go.” -Herman Hesse When I opened my O-p-e-n app to use the timer for my morning meditation, I was greeted by this quote from Herman Hesse. It’s a great quote as we continue to prepare for a new year, which can act as a great time to make changes–a fresh start with the new year. But the quote's message isn’t the only reason I shared it. If you remember, yesterday I wrote about re-reading Siddhartha and shared a few...
I was rereading Siddhartha this week, and some new passages jumped out at me this morning as I reached the part of the story where Siddhartha begins to shed the version of his Self that was rich, lustful, and materialistic. I won’t spoil the plot and how Siddhartha arrives at the understanding of his new Self--it’s a short and quick read that I highly recommend, but I wanted to share a few of them with you: “I praise you, Siddhartha, after so many years of foolishness, you have once again had...